Have you wondered… How do I improve my eyesight without surgery?

I met Nathan while I was living in Asheville, NC. He was in the parking garage with a stalled car and in need of someone with jumper cables. Guess What? I’m a native Minnesotan, and I think we ALL have jumper cables.

Here is what I learned from Nathan.

You can learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and mind to function more optimally. Nathan Oxenfeld, the founder of Integral Eyesight Improvement, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition, and other vision training techniques to explore a more holistic approach to eye health.

Involuntary muscles in the eye work to open and close the iris in order to allow the proper amount of light into the eye. Overuse of sunglasses or tinted lenses can weaken the iris’ ability to respond to the environment and increase your sensitivity to light, sometimes to a painful level. The purpose of palming and sunning helps keep the eyes young and flexible and allow you to take in natural full spectrum sunlight with ease. The sun is very beneficial for the eyes if taken in moderation and in proper technique. Comfort is always your guide. Many people suffer from “mal-illumination” or lack of full spectrum natural sunlight. This is due to a combination of too much time spent indoors under artificial light and blocking out the sun’s rays with glasses, contacts or sunglasses, which have only been a part of the human experience for less than a hundred years. Compare that short amount of time to the hundreds of thousands of years the human species has spent evolving in direct sunlight. Sunglasses started out as tools for fighter pilots flying high up in the atmosphere who had to deal with the intense glare of the sun. After World War II the tinted goggle trend spread to the Earth’s surface and now we’ve reached a point where people are very dependent upon them and cannot step outside without them.

WEB: https://integraleyesight.com/

If you ever have questions of need clarification on any of the postings that you see of mine online, please feel free to contact me. My contact info is accessible from the link below.

Best Regards,

BRAD MagicBrad GUDIM
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