27 Apr 2018 by

Video Interview with Jay Sooknanan of Body Mind and Soul BMS

This Video Interview with Jay Sooknanan opened my mind to other possibilities.

Today on the SynergyCafe Video Show, I had a video interview with, Jay Sooknanan, founder of Body Mind and Soul BMS.

His mission is to support each other in living a healthy lifestyle. Jay believes, being healthy allows us to live life to the fullest and enjoy everyday. We become more confident and decisive. The Body is aided through good nutrition and fun exercise, the Mind helps control our energy and stress levels. The soul is filled with joy when we are present, allowing us to enjoy time with family and friends. I enjoyed the video Interview with him.

I am always inspired by others that have dreams and goals that are global in scale. The internet has made our connections easier and there are new ideas being created each day.

WEBSITE: www.BodyMindandSoulBMS.com

WATCH VIDEO

I’d like to thank you for visiting the Synergy Lifestyle Academy website. As always, if you have any questions of would like clarity on any of the information that you see posted from me online, please feel free to contact me at the links below.

Peace, Love and Happiness,

BRAD MagicBrad GUDIM
CONTACT ME

SPIRITUALITYSpirituality

Filed Under: -WELLNESS, Diet, Exercise, Mindset, Self-Improvement
24 Apr 2018 by

Mommy Blogger Irene Gabelnick @irenegabelnick helps Other Mothers with Weightloss Book

Not ANOTHER weightloss book! Yep, but this one is a little different.

In this SynergyCafe interview I talk with Irene Gabelnick, the author of “ZIPPING IT UP – How to Lose 5 pounds fast – and look great in that little black dress!”

She is  a mother of two beautiful girls, an author, writer and a long time health & fitness fanatic. Her true passions are writing and health & fitness. She has been an avid runner for most of her life. Over the years, she has spent countless hours hiking, rock climbing (mainly bouldering), mountain biking, doing yoga, Pilates, strength training and… she even learned how to surf in Hawaii!

Healthy eating has been a big part of her family’s life. She is a “pescatarian” (a vegetarian who eats fish) and have created numerous healthy and delicious recipes over the years. Watch for her new cookbook is coming soon!

Visit here website to learn about her latest weightloss book.

WEBSITE: https://www.irenegabelnick.com

I am very thankful, that I have the time to interview these wonderful people about their businesses, and then share this information out to the world, so that people like YOU can find it and learn from their expertise and wisdom.

Life-long learning is available to us all, via the internet. There is no longer a need for an expensive college education, when what you really need to succeed in life is available right here on the internet.

Ready to learn how to live the Internet Lifestyle and how to make money online by promoting other people.

When you have questions or desire clarification on any of the posts that you see from me, please feel free tontact me from the link below.

Peace, Love and Happiness,

BRAD MagicBrad GUDIM
CONTACT ME

 

WELLNESSWellness

Filed Under: -WELLNESS, Diet, Exercise, Nutrition
15 Sep 2015 by

Annalicia Niemela – Yoga and Pilates

Pilates and Yoga have become very popular in the world of fitness.

Do you think Pilates is the same as Yoga?

http://www.MySynergyCafe.com
==========================
www.MagicBrad.com

Annalicia Niemela has created a Yoga and Pilates Program with MEMBERSHIP OPTIONS.

As a Your True Power member, you’ll receive instant, unlimited, at-your-convenience access to all the yoga, Pilates, & stability ball workout videos within my extensive library. Workout videos range anywhere from 12 to 90 minutes and vary greatly in regards to intensity. So, from beginners to advanced fitness enthusiasts – I’ve got you covered.

New workout, informational, and guest videos are added each month. And, your membership comes with a ton of bonuses. Such as, 101 videos to help you learn the basics, at your desk workouts, yoga with your kids, and so much more!

Work with Annalicia Niemela
http://truthbeautypeace.com

As usual, if you would like to be a guest on SynergyCafe, you can schedule a day and time by going to www.MagicBrad.TV

BRAD MagicBrad GUDIM
Event Marketing Consultant

 Golf Courses with Yoga Golf – PGA – Katherine Roberts

Filed Under: -WELLNESS, Exercise
8 May 2014 by

Dashama – Yoga Poses for Beginners

There are many Yoga Poses for Beginners and this VIDEO will only scratch the surface. If you think yoga poses for beginners are only for beginners then you are mistaken.

Dashama demonstrates these yoga poses for beginners with ease and with persistent practice you will soon be executing them with ease also.

30 days of yoga, meditation and healthy detox diet. Everyone can do yoga. It doesn’t matter if you are flexible yet. Watch this video.

Dashama is a transformational life coach and teaches private and group yoga classes in Santa Monica, Malibu, CA around the USA and internationally. (NOTE: Dashama also hosts Yoga Retreats in Costa Rica)

30 Day Yoga Challenge

DASHAMA WEBSITE: https://dashama.com/

Yoga is about connecting the mind, body and spirit. In Costa Rica, there are multiple Yoga Retreats and venues to escape the daily routine, to re-energize and refresh your being.

As a real estate investment, I am in the process of building an Event Center in Costa Rica and we will be hosting multiple types of events, such as Yoga Retreats, Tours, Vacations, Destination Weddings, Business Masterminds and Workshops.

I hope to meet you in person someday soon at a LIVE EVENT.

Event-fully yours,

BRAD “MagicBrad” GUDIM
www.MagicBradMarketing.com

MORE at www.SynergyOnlineIncome.com

 Wellness

Filed Under: -WELLNESS, Diet, Exercise
23 Mar 2014 by

Jillian Michaels – 6 Week Six-Pack Abs Workout

Jillian Michaels: 6 Week Six-Pack Abs Workout

Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through this intense, ab-shredding workout that begins with a dynamic total-body warm-up, followed by 2 complete core-strengthening cardio circuits that will target every area of the abs before finishing up with a soothing, full-body stretch to maximize results. Learn how to shed fat and tone the entire body as you develop strong muscle and ripped definition. Sculpt and strengthen the arms, shoulders, chest, obliques, legs, butt, and back with this highly effective 35 minute workout from Jillian’s “6 Week Six-Pack” Fitness DVD that contains several key moves including lunges, burpees, twists, squats, crunches, supermans, planks, butt lifts, and mountain climbers that are crucial to shaping the sexy six-pack that you have always dreamed of. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights. Work out with one of the world’s most famous trainers right from your own living room! Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks. Tune in to the BeFit Channel for new workouts uploaded daily and be sure to try our free 30-day “BeFit in 90” system.

WEBSITE: http://www.JillianMichaels.com

 

Wellness

Filed Under: -WELLNESS, Exercise