In this VIDEO, Denise Austin shares about health, nutrition, wellness and yoga.
Denise Austin is a fitness icon. I remember back in the days when I was involved with The Peoples Network, A motivational and inspirational television program on the PrimeStar network, Denise was one of the members on the faculty.
Although having a personal coach live and in person is the optimal way to better health and wellness, sometimes watching a video and having someone like Denise Austin guide you through various moves and techniques can be helpful.
Yes you have access to a professional fitness expert in your place of residence, you definitely want to look into that option. For some people, they prefer to exercise in the comfort of their own home rather than going to a gym or fitness center.
As we move closer to the coaster Rica event center project and building the facility and surrounding cabins, I am always looking for wellness professionals that want to participate in our collaborative vision.
In addition to physical exercise, it is also important to work on your mental state, and exercise your mind or your brain. This can be done through meditation and affirmations.
Although having a daily meditation routine, seems like a simple process, it is amazingly difficult to do in our busy western hustle lifestyle.
Learning to discipline your mind to create daily habits and routines around building up your mind body and spirit and creating a harmonic balance is vital to success and well being.
For me personally, one of the best ways I can condition myself into a routine, is by connecting it with some other habit that I do daily, such as taking a shower, or brushing my teeth.
How are you going to balance your mind body and spirit? Tell us more in the comments below.
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