The term “wellness” is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It is an active process of becoming aware of and making choices toward a more successful existence.
From a holistic perspective, being well may include mental, physical, spiritual, social, occupational and environmental health conditions; with wellness being the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions.
HealthWellness can also be described as “the constant, conscious pursuit of living life to its fullest potential.”
WholeWellness is often considered to be awareness and the initiative to improve one’s state of physical, mental, emotional, spiritual, environmental, social and/or occupational health…. or LIFESTYLE.
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